The body achieves what the mind believes. It has almost been a year since I started this whole fitness thing. Eat clean, train mean, live lean. It wasn’t easy specially from the start but everytime I think of my goal, I think of what I would be a month from now, a year from now after my training & diet, I get really excited and motivated. It’s only in the mind that will make your ass move and train. It’s only a matter of discipline of what food you’re gonna eat. It wouldn’t be easy but definitely worth it! Start now! Better late then never.