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GOLDEN SUN

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The view of the sunset from the beach was breathtaking. Those moments in life when reality is even sweeter than your dreams.

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Here’s a quick ab-workout video that you can just do at home before hitting the beach, plus make sure to eat clean and healthy.

SIMPLE AB-WORKOUT VIDEO

Circuit 1: 

Snap Jumps- 20 reps

Mountain Climbers- 50reps (25 each side)

Burpees- 15 reps

Circuit 2:

Skipping- 3mins

Scissor Kicks- 40 reps

Ab bikes – 40 reps

Do each circuit for 10 minutes, as many rounds as you can. Repeat 2 circuits twice, a total of 40minute workout. It’s up to you if you wanna do it everyday or just three times a week.

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My result after 8 weeks of serious workout and clean eats.

P.S I had a lot of cheat days. hehehe

You won’t see results overnight, in a few days or maybe even in a week’s time but things are changing. Trust the process. It’s not about perfect, it’s about effort. and when you bring that effort every single day, that is when change happens.

Swimwear: CESA

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